CLASS OPTIONS

WE offers different levels of classes to better meet the needs of all participants:  

ACTIVE Class

60 minute class.

Moderate transitions, will include Warm Up, Cardio, Circuits, Boxing, Cool Down. May include floor exercises

ALL LEVEL

90 minute- eased transitions for all participants

FAST PACE

60 minute class.

Quick transitions. Will include repetitions up and down off floor.

SEATED Class

60 minute class.

Will conduct most of exercises using chair with eased transitions. To include: Warm Up, Cardio, Circuit, Boxing and Cool Down

All classes stay true to Rock Steady Boxing methods, involving a warm up, stretching and core workout, as well as intense strength training and coordination drills.   Using the RSB curriculum outline for all classes will allow for the greatest benefit for every one of our fighters! 

Rock Steady Boxing NSB & OB welcomes All Fightersmen or women of any age with a diagnoses of PD at any stage of Parkinson's Disease.   

 

 See forms to get started, please print, fill out and bring to assessment.

  • We do require that you contact us to schedule an assessment 

  • You'll be greeted by members of our RSB family and given an overview of program

  • Your assessment will allow us to discuss your ability level, medical history, and any questions you may have about the program. 

DOCUMENTS TO DOWNLOAD

Member Info

Assessment Questions

Medical Release

Designated Cornerman

   2 LOCATIONS in Volusia County:
  •  201 S Ridgewood Ave Suite 13-14 Edgewater FL
​           &
  •  495 S Nova Rd Suite 107 Ormond Beach FL in Punch Fitness Gym

Phone

386-314-6673

FAX to:

386-478-7562

E-mail Address

info.rocksteadynsb@gmail.com

RSB Afilliate Websites:

nsb@rsbaffiliate.com 

&

ormondbeach@rsbaffiliate.com

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