WE offers 3 levels of classes to better meet the needs of all participants:  

  • The FAST Pace class is geared for those in the earlier stages of the disease, with functional balance and independent walking ability.  This is a class with quick transitions, must be able to get up and down off floor several times during class.

  • The MID-Pace class is designed for those needing eased transitions, and the option for seated exercises, Boxers may use a gait belt for this class.

  • The One-2-One class  is best suited for those who may need more individual attention, are using an assistive device, such as a cane or wheelchair, wear a gait belt, need a slower pace and frequent rest breaks.  It is necessary for each boxer to have their own Dedicated Cornerman in this level.


All classes stay true to Rock Steady Boxing methods, involving a warm up, stretching and core workout, as well as intense strength training and coordination drills.   Using the RSB curriculum outline for all classes will allow for the greatest benefit for every one of our fighters! 

Rock Steady Boxing NSB & OB welcomes All Fightersmen or women of any age with a diagnoses of PD at any stage of Parkinson's Disease.   


 See forms to get started, please print, fill out and bring to assessment.

  • You are welcome to come and watch any of our classes at any time. 

  • We do require that you contact us to schedule an assessment 

  • You'll be greeted by members of our RSB family and given an overview of program

  • Your assessment will allow us to discuss your ability level, medical history, and any questions you may have about the program. 


Member Info

Assessment Questions

Medical Release

Designated Cornerman

   2 LOCATIONS in Volusia County:
  •  177 N Causeway New Smyrna Beach, FL in CrossFit NSB Gym
​           &
  •  495 S Nova Rd Suite 107 Ormond Beach FL in Punch Fitness Gym



FAX to:


E-mail Address


RSB Afilliate Websites:




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