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2nd & 4th Tuesdays every month
Presented by Gabriella (Gabi) Trotta
at 1:00 pm
201 S. Ridgewood Ave Suite 13 Edgewater Fl
(Our gym, next door to Hungry Howie's Pizza)
A combination Yoga & Dance class that is well choreographed to
include a warm up, upper and lower body workout, cardio,
breathing exercises and cool down that is beneficial to everyone!
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)
1st & 3rd Thursdays every month
Presented by Charlene (Charlie) Marsh
at 4:00 pm
201 S. Ridgewood Ave Suite 13 Edgewater Fl
(Our gym, next door to Hungry Howie's Pizza)
A sequence of movements designed to promote improved balance, flexibility and strength. A dynamic yet gentle class with pose modifications offered along with props to assist with balance.
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