NEW! -ORMOND BEACH GYM

After 3 long years we are thrilled to get back to a Northeast Volusia County location at the corner of Granada and Lewis St in Ormond Beach. Coach Kraken aka Dr Kelsey Pilati DC is

rocking it and we are growing! Plan to attend or invite someone you know that has a PD Diagnosis in the area and get ready to FIGHT BACK!

9:00 -10:30 AM

It's all happening

on Tuesdays & Thursdays 9:00 am

THE BODY EXCHANGE BOXING GYM

58 W Granada Blvd

Ormond Beach 

(Across from The Grind and 31 Supper Club  and next door to The Garage)

STAY HYDRATED!

It may be chilly out some days but we still need to keep drinking water daily!

Staying hydrated

FUN FACTS:

• Improves brain performance. Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. ...

• Digestive harmony. ...

• More energy. ...

• Weight loss/management. ...

• Decreased joint pain. ...

• Better temperature regulation. ...

• Kidney stone prevention. ...

• Healthier heart.

WHY BOXING?

Parkinson’s causes a loss in many of the same elements that boxers condition to improve: balance, strength, speed etc. Published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms need to be addressed simultaneously, thus...multi-tasking. In comparison with other sports, boxing is the most physically demanding style of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!