Programs

Rock Steady Boxing is a non-contact, high intensity boxing program designed to target symptoms of Parkinson’s and promote camaraderie amongst our fighters.

Drums Alive is a drumming experience that uses rhythm and music to enhance cognitive, cardiovascular, and muscular function

Parkinson's support group facilitated by Caroline Marks LCSW to foster community support for People With Parkinson's (PWP), their families, and caregivers. Hosted every 4th Thursday.

Down To Box incorporates fitness and boxing to improve coordination, confidence,  strength & reaction speed for those with Down Syndrome and other intellectual disabilities. 

Low-impact yoga that uses the support of a chair to assist with simple poses, movements, and ultimately feeling good! Hosted every 1st Tuesday.